Starting a family is an exciting time, and ensuring proper nutrition for both you and your growing baby is crucial. Folic acid plays a vital role in fetal development, particularly during the early stages of pregnancy. It helps prevent neural tube defects, which can cause serious birth issues. That's why healthcare providers often recommend taking

Staying motivated on your fitness journey can be tough. You might find to forget track of your improvements, leading in low motivation. A fitness tracker can be an invaluable tool to help you stay on top your progress and achieve your goals. These handy devices record key metrics like steps taken, calories burned, heart rate, and sleep quality. By